Putting Yourself into a Trance Most of us can remember one of the first times we rode a bicycle. It was an exciting but unsteady experience. Gradually, we learned that…

How to Use Visualization Would you like to try a simple experiment? Close your eyes and count the total number of windows in your room. The important question is not…

Posthypnotic Cues: How Self-Hypnosis Continues to Help You After Trance One of the most useful aspects of self-hypnosis is something called posthypnotic suggestion. A posthypnotic suggestion is an instruction given…

Active Progressive Relaxation Sit or lie down in a comfortable position where you will not be disturbed. This technique works by gently tensing different muscle groups above their normal level…

Self-Hypnosis: A Tool for Positive Change Welcome to self-hypnosis — a powerful tool for creating positive changes in your life. We often look outside for solutions, but sometimes the greatest…