Self Hypnosis – 4
How to Use Visualization Would you like to try a simple experiment? Close your eyes and count the total number of windows in your room. The important question is not…
Self Hypnosis – 3
Posthypnotic Cues: How Self-Hypnosis Continues to Help You After Trance One of the most useful aspects of self-hypnosis is something called posthypnotic suggestion. A posthypnotic suggestion is an instruction given…
Self Hypnosis – 2
Active Progressive Relaxation Sit or lie down in a comfortable position where you will not be disturbed. This technique works by gently tensing different muscle groups above their normal level…
How to resist everyday temptations
Understanding Impulsive Behaviour: Why We Do Things We Later Regret Acting on impulses often feels good at first, but it can bring problems later. Understanding these urges can help us…
Self Hypnosis – 1
Self-Hypnosis: A Tool for Positive Change Welcome to self-hypnosis — a powerful tool for creating positive changes in your life. We often look outside for solutions, but sometimes the greatest…
How to reconnect with your inner child
How Your Childhood Shapes Your Emotional Life as an Adult The experiences you had as a child often continue to influence your emotional life as an adult. Do you find…
How to write yourself
I bet there are days when your mind feels like an overflowing inbox. Thoughts pile up, unanswered. Emotions sit quietly in the background, waiting for attention. And sometimes, what you…
Epictetus – “Inner Discipline is True Freedom.”
Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are our own actions.Things not in our control are body, property, reputation, command, in one word,…
We always try to impress other
If the world stop you watching tomorrow would you still live the same life ?Think about it …Most of us are not living we are performing we perform confidence we…